Dieting is not my favorite. If you disagree with that statement because your Keto or Paleo diet is working for you, then great! However, the reason why dieting does NOT work for everyone is because some people’s taste buds (like mine) do not have the will power to resist umm let’s see… COOKIES, bread, cheese, cereal, etc. So Imma teach y’all how to substitute your favorite foods.

Also, if you want to tell me what your favorite meals are, I can tell you which ingredients to substitute to make it more healthy. (more…)

Why I Eat Healthy


In 2016 I got extremely sick and failed out of a few of my college classes. I was so sick that sometimes my stomach would regurgitate water. I couldn’t keep hardly anything down. What kept me alive were the multivitamins and minerals that I was taking everyday. I also learned to pack smoothies with the most nutrients I could find. I sipped on a smoothie for the whole day. I found out I had Gastroparesis. Gastroparesis is when your stomach muscles become paralyzed and your body can’t pass food from the stomach to the rest of your digestive system. I read a lot of stories/blogs of people who suffer from this. The majority of people were taking medicine, living off of saltine crackers and Gatorade, or had a feeding tube placed in the wall of their small intestine. (more…)

Praise Him During the Wait

My hot husband is starting school soon. This is a huge sacrifice and we need to organize our financial situation. (more…)

Prince of Peace

Hello dear friends, family, strangers, and random people I haven’t talked to since who knows when,

Just about every few days I have a great blog post come to my mind. I had plans to write a blog about the good, the bad, and everything in between a little over a year ago. However, I did not realize that I was not mentally prepared to write about the reality that seemed to haunt me when we moved back to Nashville. My mom’s Alzheimer’s was a complete shock, yet it finally has given me understanding as to why her behavior has been so odd. This has been one of the biggest challenges I have ever faced… When I was 16 years old, I confessed that Jesus Christ is my Savior and was baptized. Y’all, I love Jesus. He has done so much for me. I know that He has led me to many great experiences and has given me many blessings. Even though I always knew He was the Savior of the world, my stressed out and sorrowful heart had never accepted Him as the Prince of Peace–My Prince of Peace. (more…)

Kellee Lopez

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